Foam balls, stackable mats set up vertically at each corner of the basketball court lines, stopwatch
Two teams: a running team and a throwing team.
Guidelines:
The running team starts in one corner of the gym. Their goal is to complete as many laps as possible in the allotted time (usually 1 or 2 min.). For every lap each team member completes, they get one point for their team.
If they get hit with a ball (must be a direct hit, no bounces or deflections, *headshots don’t count), they must stand against the wall, out of the way of the runners. They can get back in only if they catch a ball that the throwing team throws.
The throwing team stays in the middle circle to throw at the runners. They may leave to get a ball, but must return to the circle to throw.
