Football Warmup:
Equipment and Setup:
- Equipment: Sheet of paper for each player. Crumple up a piece of paper into a ball to simulate a football.
Move around the gym
- Throw and catch with same hand, then opposite hand
- Tap up with the palm of your hand as many times as you can
- Tap up with the back of your hand
- Throw ball up and catch with both hands
- Run and dodge like a football player
Partner Warmup and Game
- One partner is the center, the other is the quarterback
- Hike the ball and the center goes out for a pass
- After catching the ball from the quarterback – switch roles
Game Rules
- Hike the ball – Quarterback throws the ball
- When partner catches the ball, then try to tag them.
- When the music stops, switch roles and continue