Setup and Equipment:
- Two or three foam balls, two cones: each one placed 10 feet from the baseline on each side.
- Two teams: a running team and a defense team
Guidelines:
- The running team starts behind one cone in the gym. This area is their “base.” They must run from their base to the other cone in the gym and back without getting hit with a ball.
- If they get hit, they stand against the wall.
- The defense cannot move with the ball. They have 3 seconds to either throw at a runner or pass to a teammate who is closer.
- Emphasize teamwork! Teams that work better together and pass the ball well will be more successful. Switch teams every 2 minutes.
Recommended for 3rd, 4th, 5th
